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There are Yoga Classes for Everyone

There are Yoga Classes for Everyone

I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me?

Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible!

Most of the yoga classes offered at studios and fitness centers teach the physical practice of yoga (asana) which is designed to increase flexibility, strength, and balance. 

In classes you will be taught how to get into and out of poses safely, lengthen and strengthen muscles and to move in new and different ways than you are accustomed to moving.  New patterns of movement bring on increased flexibility and strength. 

Come Bike with the Washington Redskins on Saturday!!

Come Bike with the Washington Redskins on Saturday!!

My good friends  Lorenzo Alexander and Kedric Golston are hosting their second annual Ride to Provide charity bike event on Saturday April 23rd.  Washington Redskins, Anthony Armstrong and Rocky McIntosh,  former teammates Antwaan Randle El  and Derrick Dockery are also biking to support the cause!

Day Trippin'; Where to Go, What to Do around Metro DC

Day Trippin'; Where to Go, What to Do around Metro DC

What is your idea of a perfect spring day? Sipping vino on the Potomac? Sightseeing with map in hand at historic landmarks? Riding adrenaline-pulsing roller coasters? All of these are available here in the mid-Atlantic region within an hour (or two) from home. Decide what mood you're in, fill 'er up and hit the road with a friend, alone or with the whole family in tow.

IF YOU LIKE ADVENTURE

Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

Washington Nationals Join Organizations, including Montgomery Parks, to Build Miracle Field

Washington Nationals Join Organizations, including Montgomery Parks, to Build Miracle Field

From the Washington Nationals Dream Foundation:

Get Skinny Before Summer!!

Get Skinny Before Summer!!

 

In preparation for the annual DC Fitness Challenge, lululemon athletica is hosting Fitness Camp with Chickaro Martin.  So get your hiney's over to georgetown every Wednesday from 6:30-7:30 PM through march leading up to the DC Fitness Challenge on May 14th. For a one-time $25 fee you get to work out every week through May and get a free pass to the DC Fitness challenge!! 

 

I am Dave McKenna

There are far more important things going on in the world right now than Dan Snyder's lawsuit against the parent company of Washington City Paper: political unrest in the middle east, extreme weather at home in the U.S., and some football game on Sunday. But for some reason, I am completely riveted by Dan Snyder's vendetta on City Paper writer, Dave McKenna. For the last two days, I've been reading every piece of news I could find on “the story.” At the first possible opportunity, I chipped in what little money my debt-riddled posterior could afford to help the Washington City Paper Defense Fund. It was then that I realized why I am so engrossed by this little bit of human drama; I am Dave McKenna.